Get In Shape With Resistance Band Training: The 30 Best Resistance Band Workouts and Exercises That Will Sculpt and Tone Your Body At Home (Get In Shape Workout Routines and Exercises Book 4) by Julie Schoen & Little Pearl

Author:Julie Schoen & Little Pearl [Schoen, Julie]
Language: eng
Format: epub
Publisher: Little Pearl Publishing
Published: 2013-06-12T06:00:00+00:00

9. Rows

Resistance Band: Flat

Targets: Biceps and Back

Sit on the ground with your legs extended straight out in front of you. Place the band over your feet, holding one end in each hand. With the arms extended straight in front the band should be taut. Continue to sit tall as you pull the band back, bending the elbows. Pull the band back so that your hands touch or almost touch your torso -- keep the elbows near the body and squeeze the shoulder blades together.

With control, slowly return to the starting position and finish 1 rep.

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